What is Postnatal Exercise? Postnatal exercise refers to physical activity that is specifically designed and performed by women after giving birth. It is aimed at helping them regain their strength, fitness, and overall well-being after pregnancy and childbirth. Exercises that strengthen your abdominal muscles such as pelvic tilts are suitable to add to your postpartum…
What is an Anterior Knee Pain? Anterior knee pain, also known as patellofemoral pain syndrome, is a common condition characterized by pain and discomfort in the front of the knee. It primarily affects the area where the kneecap (patella) rests on the thigh bone (femur). This condition is often seen in physically active individuals, such…
Introduction Intermittent claudication is a medical condition characterized by pain and cramping in the legs during physical activity, such as walking or exercising. It occurs as a result of reduced blood flow to the muscles in the legs, usually due to narrowed or blocked arteries. Typically, it’s a sign of major health issues and consequences…
Avascular necrosis, also known as osteonecrosis, is a condition characterized by the death of bone tissue due to a lack of blood supply. Avascular necrosis is a painful bone condition that worsens over time and can limit your mobility. It happens when something stops the blood supply to one of your bones. Broken bones, dislocated…
Introduction Patella Alta, also known as high riding patella, is a condition in which the kneecap rides higher on the thigh bone than usual. The knee becomes less stable as a result, making it more prone to dislocation and anterior knee pain. The majority of the time, patella alta is a congenital condition, but it…
Introduction Antenatal exercises, also known as prenatal exercises or pregnancy exercises, are physical activities specifically designed for pregnant women to help maintain their overall health and prepare their bodies for labor and delivery. Antenatal exercises are intended to enhance the physical and mental health of the expectant woman in preparation for labor and to prevent…
What is Brain Abscess? A Brain abscess is a swelling of the brain that is filled with pus. It typically happens after an infection or serious head injury when bacteria or fungi get into the brain tissue. Although there is very little chance of getting a brain abscess in England, it is a serious condition…
What is Parasomnia? Parasomnia is a group of sleep disorders in which there is an abnormal movement, behaviors, emotions, perceptions, or dreams during sleep. These are involuntary or unwanted events that occur during sleep, which can cause disruptions in sleep patterns and interfere with the quality of sleep. If you experience parasomnia, you might act…
What is Quadriplegia? Quadriplegia is a type of paralysis that starts at the neck and spreads to the entire body, including all of the limbs. Numerous factors can lead to quadriplegia, but the most common one is a spinal cord injury in the neck. Tetraplegia, often known as quadriplegia (the word “quad” originates from the…
What Is Hemiparesis? Hemiparesis is a common after-effect of Brain related conditions such as stroke that causes weakness on one side of the body. This one-sided weakness can restrict your movement and affect all day-to-day activities, such as walking, sitting, standing, dressing, eating, and Bathing. People often confuse hemiparesis and hemiplegia. Both conditions occur as…
