Lumbricales_
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Lumbricals muscle of the foot Anatomy, Origin, Insertion, Function, Exercise

ByDr. Bhavna Valand

Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…

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Dorsiflexors muscle Exercise

ByDr. Bhavna Valand

What is dorsiflexor muscle exercise? What is the dorsiflexor muscle? Tibialis anterior muscle Extensor hallucis longus Extensor digitorum longus Fibularis tertius muscle Dorsiflexors muscle stretching exercise Standing Shin Stretch How to do: Kneeling Shin Stretch How to do: Seated Shin Stretch How to do: Lying Shin Stretch How to do: Toe walking How to do:…

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Hip flexor muscle Exercises

ByDr. Bhavna Valand

What are the hip flexor muscle Exercises? Hip flexor muscle Exercises is an important exercise that strengthens weak Hip flexors and also improves flexibility as well as Mobility of the Hip joint. What is the hip flexor muscle? Iliacus muscle Psoas minor muscle Psoas major muscle Pectineus muscle Rectus femoris muscle Sartorius muscle Stretching exercise…

psoas minor muscle
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Psoas minor muscle

ByDr. Bhavna Valand

Introduction Origin & insertion Structure Function Relations Nerve supply Variation Blood supply Psoas minor muscle stretching exercise There are different types of ilicus muscle stretch: Standing Psoas minor muscle Stretch Kneeling Psoas minor muscle Stretch Glute Bridge Psoas minor muscle Bed Stretch Table Psoas Stretch Runner’s Lunge Hips Elevated stretch High Lunge Half Frog Hero…