Middle Back pain
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Middle back muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel sharp or stabbing pain below the neck & above the bottom of the rib cage, it is indicated to be muscle pain in the middle back.You also feel tightness or stiffness in the muscle.This muscle pain is produced due to many reasons like sprain & strain in a muscle, and injury in…

Muscle pain in the upper back
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Muscle pain in the upper back:

When you feel pain in the upper back during some daily activities or weekend-warrior activity.You also feel tightness & spasms in the upper back muscle.This pain is produced due to many reasons like neck muscle strain, and injury.This muscle pain is released by to RICE principle, pain medication & physiotherapy treatment. What Is the Upper…

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Muscle pain in the back:

Muscle pain in the Back is common in most people.It is uncomfortable & debilitating.This muscle pain is due to injury, some activity & some medical conditions.This muscle pain is affect any age of people but has different reasons.Back muscle pain is released by to RICE principle, pain mediation & physiotherapy treatment. What are the types…

Iliopsoas muscle pain

Iliopsoas muscle pain: Cause, Symptoms, Treatment & Exercises

When you feel pain in the front of the hip joint which is radiate down the leg, it is indicated to be Iliopsoas muscle pain. sometimes this pain also radiates towards the buttocks.This pain occurs due to overuse & muscle injury.This muscle injury is produced by pain with swelling & spam.This muscle pain is released…

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Vastus medialis muscle pain at the knee: Cause, Symptoms, Treatment, Exercise

When you feel knee pain & difficulty in walking, running & or stairs activities, it is indicated to be vastus medialis muscle pain at the knee. this pain is produced for many reasons like muscle injury, strain & many reasons. This muscle injury produces pain with swelling & spasms. this pain is relived by RICE…