Teres minor muscle stretching exercise

What is Teres minor stretching? Teres minor stretch is an important exercise to increase the flexibility of the shoulder region, the exercise increases the overall fitness level as well as decreases the risk of shoulder pain. A Teres Minor is a muscle of the rotator cuff which assists to stabilize a humeral head in a…

Teres Minor Muscle
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Teres Minor Muscle

What is Teres Minor Muscle? Teres minor is a posterior muscle of the shoulder that enlarges between the scapula & the head of the humeral bone. It is one of the 4 muscles of the rotator cuff, along with the supraspinatus, infraspinatus, & subscapularis. Rotator cuff muscles act combine to control the movements of the humerus head & work as stabilizing it within the glenoid cavity…