Antenatal exercises
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Antenatal exercises

Introduction Antenatal exercises, also known as prenatal exercises or pregnancy exercises, are physical activities specifically designed for pregnant women to help maintain their overall health and prepare their bodies for labor and delivery. Antenatal exercises are intended to enhance the physical and mental health of the expectant woman in preparation for labor and to prevent…

wrist flexion and extension

Manual Muscle Testing of the Wrist

Manual muscle testing of the wrist is a technique used to assess the strength and function of the muscles surrounding the wrist joint. It involves applying resistance to specific movements of the wrist while the individual being tested tries to maintain or overcome that resistance. This assessment can help evaluate muscle strength, identify weaknesses or…

forearm supination and pronation

Manual Muscle Testing of the Forearm

Manual Muscle Testing (MMT) of the forearm is a technique used to assess the strength and function of the muscles in the forearm. It is commonly performed by healthcare professionals, such as physical therapists or doctors, to evaluate the integrity of the muscles and identify any weakness or pathology. Forearm Supination Testing muscles SupinatorBiceps brachii…

Manual muscle testing of Elbow

Manual muscle testing of Elbow

Manual muscle testing of the elbow involves assessing the strength and function of specific muscles around the elbow joint. It is commonly used in physical therapy, rehabilitation, and sports medicine to evaluate muscle strength, detect muscle imbalances, and monitor progress during treatment. Here’s a step-by-step guide for manual muscle testing of the elbow: Elbow Flexion…

Yoga-Benefits
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What is the Benefit of Yoga?

Introduction Yoga offers a wide range of benefits for the body and mind. From improving physical fitness and flexibility to reducing stress and promoting mental clarity, regular yoga practice can enhance overall well-being. Discover the numerous advantages of incorporating yoga into your daily routine. Benefits of yoga realized by all Health benefits of yoga A….