Physiotherapy Exercise | Exercise Detail | Mobility exercise | Strengthening Exercise | Stretching exercise

16 Best Exercise for Bakers Cysts

ByDr.Neelam Prajapati August 8, 2023August 8, 2023

Introduction Exercise can play a supportive role in managing the symptoms of Baker’s cysts and promoting knee health. However, it’s crucial to approach exercise with caution and under the guidance of a medical professional. The right exercises can help improve flexibility, strengthen the muscles around the knee joint, and potentially reduce discomfort associated with Baker’s…

Physiotherapy Technique | Pain Management

Pain Neuroscience Education (PNE)

ByDr.Mahi Thakkar August 8, 2023August 8, 2023

Description Pain neuroscience training is an approach used to manage and treat chronic pain. It is based on the understanding that chronic pain is not simply a direct result of tissue damage, but rather a complex interaction of various factors, including physical, psychological, and social factors. The primary goal of pain neuroscience education is to…

Exercise Detail | Strengthening Exercise

32 Best Workout in Gym

ByDr. Harvi Sutariya August 8, 2023February 28, 2024

Creating the best workout plan for complete body muscle gain involves a combination of various exercises, progressive overload, adequate rest, and proper nutrition. A well-rounded workout plan typically includes both compound and isolation exercises targeting major muscle groups. How to start a gym workout for beginners? The best gym practice for beginners is: What makes…

Muscle strain

Best Brace for Peroneal Tendinitis

ByDr.Pinal Patel August 8, 2023August 10, 2023

The best Peroneal Tendonitis brace should have compression and straps while being strong enough to hold the subtalar joint in neutral or slight eversion to decrease the tension on the peroneal tendons If the brace keeps the ankle slightly bent, it can relieve peroneal tendinitis, reduce inflammation, and allow the person to move. In severe…

Anatomy | Ligament

Iliofemoral Ligament

ByDr.Ritika Patel August 8, 2023August 8, 2023

Iliofemoral ligament

Anatomy | Ligament

Pubofemoral Ligament

ByDr.Ritika Patel August 8, 2023August 8, 2023

Introduction The Pubofemoral Ligament is another important ligament that connects the pelvis to the thigh bone (femur) and helps to stabilize the hip joint. It is located on the front of the hip joint and is one of the strongest ligaments in the body. Injuries to the pubofemoral ligament can also cause pain, stiffness, and…

Anatomy | Ligament

Ischiofemoral Ligament

ByDr.Ritika Patel August 8, 2023August 8, 2023

Introduction The ischiofemoral ligament is a strong band of fibrous tissue that connects the ischium (a bone in the pelvis) to the femur (the thigh bone). It is one of the three major ligaments that stabilize the hip joint. The ischiofemoral ligament runs from the ischial tuberosity (a bony prominence on the ischium) to the…

Disease | Deformity | Orthopedic Disease

Bunionette Deformity

ByDr.Mahi Thakkar August 7, 2023August 7, 2023

Description A bunionette deformity, also known as a tailor’s bunion, is a foot condition characterized by the enlargement and misalignment of the fifth metatarsal bone at the base of the little toe. A Bunionette deformity is similar to a bunion, but it occurs on the outside of the foot rather than the big toe. It…

Injury

Radial Head Dislocation

ByDr.Nirma Sankhla August 6, 2023August 6, 2023

What is a Radial Head Dislocation? Radial head dislocation is a medical condition characterized by the displacement of the radius bone at the elbow joint. The radius is one of the two bones in the forearm, and it plays a crucial role in the movement and stability of the arm. When the radial head becomes…

Electrotherapy

Fluidotherapy

ByDr.Nirma Sankhla August 6, 2023August 6, 2023

Fluidotherapy is a therapeutic modality used in physical therapy and rehabilitation settings. It involves the use of a specially designed machine to create a dry thermal airflow, which is combined with cellulose particles (such as finely ground corn husks) to create a fluid-like medium. Patients place their affected body part, such as hands, feet, or…