The Cat-Cow Pose (Bitilasana-Marjaryasana) is a gentle, flowing yoga sequence that combines two poses to warm up the spine. In Cow Pose (Bitilasana), the back arches as the chest lifts and the gaze looks upward. In Cat Pose (Marjaryasana), the spine rounds as the chin tucks toward the chest. This movement improves spinal flexibility, relieves…
What is a Paschimottanasana? Paschimottanasana (Seated Forward Bend) is a classic yoga pose that involves sitting with legs extended and folding forward from the hips to reach toward the feet. It stretches the spine, hamstrings, and lower back, promoting flexibility and calmness. This pose also aids in digestion and helps relieve stress. This pose involves…
Matsyasana, also known as Fish Pose, is a traditional yoga pose that is well-known for its ability to open the heart and expand the chest. This posture, which comes from the Sanskrit terms “Matsya” (fish) and “asana” (stance), is frequently described in classic yogic books as the “destroyer of all diseases.” Matsyasana is well-known for…
Introduction Bicycle crunches are one of the greatest core exercises for strengthening and reducing your abdomen, while they work multiple muscle groups. This dynamic exercise helps develop a strong and defined core by targeting the rectus abdominis (six-pack muscles), obliques, and hip flexors. Bicycle crunches, compared to conventional crunches, use a twisting motion to improve…
Sarvangasana (Shoulder Stand) is an inverted yoga pose that enhances circulation, strengthens the shoulders and core, and promotes relaxation. In this pose, the body is balanced on the shoulders with legs extended upward, supporting the back with the hands. It is known for its calming effects and benefits for thyroid health. Your thyroid gland and…
Pigeon Pose, also known as Kapotasana, is a heart-opening, deep backbend yoga pose that improves mental focus, spine strength, and flexibility. This is an advanced pose that calls for a mix of hip mobility, spine flexibility, and core and leg strength. What is Kapotasana (Pigeon Pose)? Kapotasana, sometimes referred to as Pigeon Pose, is a…
What Is Dhanurasana (Bow Pose)? The Bow Pose, sometimes called Dhanurasana, is a fundamental backbend in yoga. This pose, which is derived from the Sanskrit terms “dhanu,” which means bow, and “asana,” which means posture, represents the shape of a drawn bow, with the arms serving as the string and the torso and legs forming…
What is Ataxia? Ataxia occurs when you have a problem with coordination, causing you to move in an unsure, uncomfortable, or even clumsy manner. It typically indicates a problem with your brain, hearing, or other nervous system components. A collection of conditions or a disease’s symptoms might be referred to as ataxia. Ataxia is a…
The Child’s Pose, also known as Balasana, is a calming yoga pose that has many physical and mental health advantages. In yoga, this pose is frequently used as a resting position to ease mental stress and release tension in the ankles, thighs, hips, and back. The Child’s Pose is a great way to wind down…
Introduction Squats are a useful exercise that, when done properly, may increase your calorie burn, strengthen your core, help you avoid injuries, and enhance your posture and balance. One of the most basic and efficient workouts for developing lower body strength is the squat. They involve stabilizing muscles throughout the body, mainly targeting the quadriceps,…
