Best Exercise for Bakers cysts
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16 Best Exercise for Bakers Cysts

ByDr.Neelam Prajapati

Introduction Exercise can play a supportive role in managing the symptoms of Baker’s cysts and promoting knee health. However, it’s crucial to approach exercise with caution and under the guidance of a medical professional. The right exercises can help improve flexibility, strengthen the muscles around the knee joint, and potentially reduce discomfort associated with Baker’s…

pain neuroscience education
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Pain Neuroscience Education (PNE)

ByDr.Mahi Thakkar

Description Pain neuroscience training is an approach used to manage and treat chronic pain. It is based on the understanding that chronic pain is not simply a direct result of tissue damage, but rather a complex interaction of various factors, including physical, psychological, and social factors. The primary goal of pain neuroscience education is to…

32 Best Workout in Gym
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32 Best Workout in Gym

ByDr. Harvi Sutariya

Creating the best workout plan for complete body muscle gain involves a combination of various exercises, progressive overload, adequate rest, and proper nutrition. A well-rounded workout plan typically includes both compound and isolation exercises targeting major muscle groups. How to start a gym workout for beginners? The best gym practice for beginners is: What makes…

the pubofemoral ligament
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Pubofemoral Ligament

ByDr.Ritika Patel

Introduction The Pubofemoral Ligament is another important ligament that connects the pelvis to the thigh bone (femur) and helps to stabilize the hip joint. It is located on the front of the hip joint and is one of the strongest ligaments in the body. Injuries to the pubofemoral ligament can also cause pain, stiffness, and…

fluidotherapy

Fluidotherapy

ByDr.Nirma Sankhla

Fluidotherapy is a therapeutic modality used in physical therapy and rehabilitation settings. It involves the use of a specially designed machine to create a dry thermal airflow, which is combined with cellulose particles (such as finely ground corn husks) to create a fluid-like medium. Patients place their affected body part, such as hands, feet, or…