What is Lumbar Lordosis? The lumbar spine help your body: How to check Lumbar Lordosis? Common causes of Lumbar Lordosis What Are the Symptoms of Lumbar Lordosis? Lordosis in children Lordosis in pregnant women How is Lordosis diagnosed? Scanning: Treatment: Medical Treatment: Physiotherapy Treatment: Braces: Hip flexor stretches Cat-Cow Pose Plank Glute bridge Resistance band…
What is a Muscle pulled in back? Muscle pulled in Back is an injury either to the muscle or a tendon of Back also called Back muscles strain, while a back sprain is due to the over-stretching or tearing of a ligament. The back is a complex structure of bone & muscle, supported by cartilage,…
Patellar Tendinopathy is sometimes known as ‘jumper’s knee’ because this injury mostly happens during sports activities involving jumping, like basketball, netball & volleyball. This condition is a source of anterior knee joint pain which is characterized by pain localized at the inferior pole of the patella bone.This Pain is aggravated by loading & increased with…
Description of Cyclist Palsy: Cyclist Palsy is an ulnar nerve injury at the wrist that can occur in cyclists, in both road and mountain biking. Palsy means a nerve is being compressed and develops like some hand paralysis. On the little finger side of the wrist, the ulnar nerve runs through a tunnel or canal,…
What is a Kyphosis? What is a dowager’s hump? In older: In infant: In Teen: Anatomy of the spine: The spine is made up of three segments(curve) The smaller segments: Causes of Kyphosis: What are the types of Kyphosis? What is postural kyphosis? What is Scheuermann’s kyphosis? What is congenital kyphosis? Causes of congenital Kyphosis:…
Shoulder joint exercises are the best way to release muscle pain & help your shoulder joint return to work or perform all day-to-day activities.This all exercise also helps to strengthen your shoulder joint & reduce the risk of re-injury. These all exercises are depends on the Diagnosis & symptoms of the condition which is lead…
What is a flexibility exercise? The flexibility exercise is an ability of the joints or the group of joints, as well as muscles to move through the range of motion effectively unrestricted & pain-free. There are so several benefits of flexibility, & finding increased flexibility will drastically increase the quality of life in the long…
What is hip stiffness? Hip joint stiffness is a feeling that the hip joint doesn’t move as easily as it once did, as well as it is generally painful. The patient may feel as if the hip is clicking or even popping as the patient move it. The range of motion may also be affected….
Introduction The gluteus minimus muscle is the small triangular muscle located deep in the posterior region of the hip, spanning from the gluteal surface of the ilium to the proximal end of the femur. It belongs to the group of gluteal muscles, along with the gluteus maximus, gluteus medius & tensor fascia lata. The Gluteus…
What are the back muscles? The back muscles are the main structural support for the trunk (torso). These muscles help you move the body, including the head, neck, shoulders, arms & legs. The back muscles work together to allow you to bend over, twist, turn the head & extend the back. These muscles also help…
