Muscle spasm in hand occurs due to many reasons which is significant for discomfort in some people.Muscle spasms are described as uncontrollable & involuntary muscle contractions. Due to these muscle spasms or contractions not allowing the muscle to become relaxed & also become too excruciating in some cases.Hand spasm is extremely uncomfortable for any people…
Introduction Exercises to Help with Vertigo Brandt-Daroff Exercise The exercise assists in decreasing the symptoms of vertigo, & it is most often used for BPPV as well as labyrinthitis.Step 1: Sit at the end of the bed. When ready, turn the head 45 degrees to the right.Step 2: Lie down on the left side &…
What is Splenius Muscle? The splenius muscles of the head or the splenius muscle of the neck work combined so that the neck or the head can extend (tilt backward) or rotate. The splenius muscle of the head also called the splenius capitis, is a bigger muscle situated at the back of the neck. It is joined…
What is Trapezius Muscle? The trapezius muscle is a large, triangular, paired muscle situated on the posterior aspect of the neck & thorax. When viewed combined, these pairs create a diamond or trapezoid shape, what its name says. The trapezius has many joining points, extending from the skull & vertebral column to the shoulder joint girdle. The trapezius relates to the superficial layer of the extrinsic muscles of…
What is Scalene Muscle? The scalene muscle are the 3 muscles situated on each side of the neck, spanning between the transverse processes of the cervical vertebrae & the upper 2 ribs. Namely, these muscles are the scalenus anterior (anterior scalene), scalenus medius (middle scalene), & scalenus posterior (posterior scalene). They are all relates to the lateral vertebral muscle group. The…
What is Hip Hinge exercise? Hip hinge exercises are useful in many ways, especially to aid you with more advanced kettle bell and dead lift exercises. As we all know, mobility is extremely essential to have before completing exercises. You do not want to finish exercises that are out of the comfort zone of your…
What is Subclavius Muscle? The subclavius muscle is a short, triangular muscle of the thoracic wall that locates beneath the clavicle. It begins from the 1st rib & courses laterally to ends on the undersurface of the middle 3rd of the clavicle. The primary function of the subclavius is to hold the clavicle during motions of the shoulder girdle. In addition, it…
What is Platysma Muscle? The platysma is a thin sheet-like muscle that is situated superficially within the anterior aspect of the neck. It begins in the upper thoracic & shoulder regions from a fascia that covers the pectoralis major & deltoid muscles. Its fibers ascend upper medially over the anterolateral aspect of the neck, to join to the mandible & the skin & subcutaneous tissue of the lower face. Unlike…
What are Infrahyoid Muscles? Infrahyoid muscles are also termed “strap muscles” which connect the hyoid, sternum, clavicle, & scapula. They are situated under the hyoid bone on the anterolateral surface of the thyroid gland & are involved in motions of the hyoid bone & thyroid cartilage during vocalization, swallowing, & mastication. They are composed of 4 paired muscles, organized into 2 layers as follows:…
What are Suprahyoid Muscles? There are numerous muscles in the neck. One of the classifications of the muscles of the neck is significant to the hyoid bone. Those muscles which are above the hyoid bone are termed supra-hyoid muscles, & those below it are known as infra-hyoid muscles. This group of muscles takes part in the…
