Physiotherapy Clinic | Anatomy | Exercise Detail | Muscular System | Strengthening Exercise | Stretching exercise
Superior gemellus muscle Origin, Insertion, Function, Exercise
gemellus muscle
Forearm muscle strengthening exercise
If you want to make your wrist powerful, Forearm muscle strengthening exercise is a great option to make you powerful enough to do all your activity with ease and also has many health benefits. What are the Forearms? Forearm muscles Arterial supply Nerve supply Exercises To Make the Forearms Bigger as well as Stronger What…
Trapezius muscle strengthening exercise
What is the trapezius muscle strengthening exercise? Trapezius muscle strengthening exercise is a great way to improve the strength of the upper back and shoulder blade and also has many health benefits Health benefits by doing the trapezius muscle strengthening exercise There have different types of strengthening exercises for the trapezius muscles Shoulder blade squeeze…
Push Up Exercise
What is a push-up exercise? Which muscle is used in push-up exercises? Health benefits of doing a push-up exercise: The followings are the health benefits of doing this exercise: How to Do a Push-Up exercise? Basic push up: How to perform the basic push-up properly video: There have eight Variations of a Push-Up exercise, which…
Cervical spine mobilization techniques
What is Mobilization for the Cervical spine ?? Introduction to the cervical spine What are the spine segments? Cervical spine ligaments of the cervical spine Anterior longitudinal ligament amination posterior longitudinal ligament blood supply of the posterior longitudinal ligament nerve supply of the posterior longitudinal ligament muscle attachment of the posterior longitudinal ligament variants interspinous…
Sartorius Muscle Strengthening Exercise
What is the sartorius muscle strengthening exercise? Anatomy of the sartorius muscle Origin and Insertion This muscle Action is Health benefits of sartorius strengthening exercise There have different types of Strengthening Exercises for the sartorius muscle Lateral Step-Ups Lateral Band Walks Plie Squats Clam Exercise Cable Knee Raises Squats Walking Lunges Standing Abduction Roman Chair…
Spine mobilization
What is Mobilization for the spine? Introduction for spine What are the spine segments? The 33 vertebrae compose five specific spine segments. Starting at the neck and going down toward the buttock’s rear end, these segments include Cervical spine ligaments of the cervical spine anterior longitudinal ligament innervation posterior longitudinal ligament blood supply of posterior…
Foot muscle strengthening exercises
What are foot strengthening exercises? Why do foot exercises matter? Health benefits of foot strengthening exercise Different types of exercise strengthen the foot muscles Toe raise, point, as well as curl Toe splay Toe extension Toe curls Marble pickup Big-toe stretch Tennis ball roll Sand walking Big Toe Press Leg Swings Calf Raise to Big…
Piriformis muscle strengthening exercises
What is Piriformis strengthening exercise? Health benefits of Piriformis strengthening exercise Different types of strengthening exercises for the Piriformis muscle Resistance band abduction Side-lying clam exercise Bridging Seated Abductions Leg Raises Side-lying Hip Abduction Prone Hip Extension Clamshell (Small lifts) Side-to-side walks Hip Hinging Technique Lowering portion (Hip Flexion) Coming up portion (Hip Extension): Abduction…
Exercise Detail | Anatomy | Lower limb muscles | Muscular System | Strengthening Exercise | Stretching exercise
Lumbricals muscle of the foot Anatomy, Origin, Insertion, Function, Exercise
Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…