Disc herniation
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How to treat Disc herniation?

ByDr.Dhartipatel

The treatment of disc herniation typically involves a combination of conservative measures and, in some cases, more invasive interventions. Conservative treatment options include rest, pain medication, physical therapy, and exercises to strengthen the core muscles. If conservative measures are ineffective, other treatments such as epidural steroid injections or surgical intervention may be considered. However, the…

Best exercises for Burning Calories
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34 Best Exercises for Burning Calories Fast

ByDr.Tina Patel

When it comes to burning calories, exercise plays a crucial role in helping you achieve your weight loss or fitness goals. Regular physical activity not only aids in calorie burning but also offers numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing overall strength and endurance. Calories are a unit of…

Best Exercise For Diabetes
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10 Best Exercise For Diabetes (Blood Sugar Management)

ByDr.Neelam Prajapati

Introduction Exercise plays an important role in controlling blood sugar levels for individuals with diabetes. Physical activity helps improve insulin sensitivity, enhance glucose uptake by the muscles, and promote overall health and well-being. Regular exercise can also contribute to weight management, reduce the risk of cardiovascular complications, and improve overall glycemic control. Diabetes is a…

Dorsal interossei muscles
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Dorsal Interossei of the Hand Muscle Exercises

ByDr.Mahi Thakkar

Strengthening the dorsal interossei muscles in the hand can improve finger dexterity and grip strength. Try exercises like finger spreads, rubber band exercises, finger abduction with resistance, finger extension with resistance, and finger spring exercises. General information The dorsal interossei of the hand are 4 muscles on the posterior surface of each hand. There are…

Best Exercise to Improve Hip Mobility
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11 Best Exercise to Improve Hip Mobility

ByDr. Falguni Luhar

Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…

The palmar interossei

Palmar interossei muscle exercise

ByDr.Mahi Thakkar

General information The palmar interossei muscles are a group of muscles located in the palm of the hand. They play an important role in hand function and are responsible for various movements and actions involving the fingers. Strengthening these muscles can improve grip strength, finger dexterity, and overall hand coordination. Information Origin Sides of metacarpals…

Best Exercises for Golfer’s Elbow
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11 Best Exercises for Golfer’s Elbow

ByDr.Sunit Parmar

Introduction Exercise for a Golfer’s elbow is an essential part of your overall treatment program, that helps to strengthen your affected weak muscles and also improve flexibility and relieve pain. Golfers Elbow (Medial epicondylitis) is a type of tendinitis that affects the inside muscle tendon of the elbow joint. It develops where tendons in the…

cholesterol-exercise_
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11 Best Exercises for High Cholesterol

ByDr.Tina Patel

The waxy chemical known as cholesterol is present in your blood’s fat cells. Your blood arteries produce fatty deposits when your cholesterol level is high. Blood cannot move as easily via your veins to your arteries because of these deposits. High cholesterol increases your risk of having a heart attack and may result in a…

Best Exercises for Trapezius Pain
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11 Best Exercises for Trapezius Muscle Pain

ByDr.Neelam Prajapati

Exercise for Trapezius Muscle Pain is an important part of your overall treatment program that helps to strengthen your weak trapezius muscles and also improves flexibility. Introduction Trapezius muscle pain also called Trapezitis is described as a condition of inflammation in the trapezius muscle which further reason to pain and spasm in the neck. trapezius…