What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a yoga asana (posture) that is commonly practiced in Hatha yoga. It is an intermediate backbend pose that stretches and opens up the front of the body while also strengthening the back muscles. Ustrasana can be a beneficial pose for improving posture, increasing…
What is Pilates? Pilates is a type of exercise that targets deep postural muscles to retrain them and enhance core stability. To assist you enhance your strength, coordination, and flexibility, the physiotherapists will incorporate Pilates into your exercise regimen in addition to treatment. or perhaps you might like to enroll in one of the Pilates sessions….
Exercise for Hip Bursitis: While rest and medical treatment may be necessary to manage hip bursitis, exercise can also play a crucial role in the recovery process. Appropriate exercises can help strengthen the muscles surrounding the hip joint, improve flexibility, and promote healing. Introduction Hip Bursitis is defined as the inflammation of the bursa of…
Introduction Antenatal exercises, also known as prenatal exercises or pregnancy exercises, are physical activities specifically designed for pregnant women to help maintain their overall health and prepare their bodies for labor and delivery. Antenatal exercises are intended to enhance the physical and mental health of the expectant woman in preparation for labor and to prevent…
Introduction Yoga offers a wide range of benefits for the body and mind. From improving physical fitness and flexibility to reducing stress and promoting mental clarity, regular yoga practice can enhance overall well-being. Discover the numerous advantages of incorporating yoga into your daily routine. Benefits of yoga realized by all Health benefits of yoga A….
Exercises for Chondromalacia Patella are an essential part of your overall treatment program that can be managed with specific exercises that strengthen the quadriceps, stretch the hamstrings, and target the gluteal muscles. Low-impact cardio exercises, such as swimming or cycling, can also be beneficial. However, it is important to consult with a healthcare professional for…
Exercise for Anterior Pelvic Tilt is an important part of your overall treatment program mainly stretching exercise for tight muscles and resisted exercise for weak muscles as per the assessment of an individual person who has Anterior pelvic tilt. Anterior pelvic tilt (APT) is a postural imbalance that occurs when the front of the pelvis…
What is the Difference Between Strength Training vs Power Training? Strength training and power training are both forms of resistance training that aim to improve physical performance, but they focus on different aspects of muscular fitness. While there is some overlap between the two, they have distinct characteristics and training goals. Strength Training: Strength training…
Introduction Exercise for Hip pain is an essential part of your overall treatment program to relieve Hip pain and make your Hip joint more powerful, and flexible enough to perform all day-to-day activities with ease without any extra strain. There are many possible reasons for hip pain, ranging from muscle strains and injuries to arthritis…
Introduction Exercise for Heel spur is an important part of your overall treatment program that helps to strengthen your Heel area, relives pain and also improves flexibility and mobility of the Ankle joint. A Heel spur is a foot condition that occurred by a bony-like growth, called a calcium deposit, that increases between your heel…
