Wall Sit Exercise
wall sits
31 Best Exercise For Oblique Muscle
Introduction The obliques are major muscles in the whole abdominal area of the body. There are two types of oblique muscles internal and external obliques. It extends diagonally from the ribs to the pelvis. The obliques plus the rectus and transverse abdominals constitute the abdominal wall. These muscles work with each other to control movement…
Knee-High Sitting Exercise
The knee-high sitting exercise is a simple yet effective exercise that focuses on strengthening the muscles of your lower body, particularly the quadriceps, hamstrings, and glutes. Muscle performance The high-sitting knee exercise primarily targets the Quadriceps, core, glutes, and hip flexors. The core muscles are engaged throughout the exercise to maintain proper posture and stability….
Calf raising
Introduction Calf raising exercise is a strength training exercise that primarily targets the calf muscles, specifically the gastrocnemius and soleus muscles. It involves lifting the heel off the ground while keeping the toes on the ground, or using a calf raise machine or resistance bands to add weight or resistance. To perform a basic standing…
Disease | Exercise Detail | Joint Pain | Low Back Pain | Neurological Disease | Orthopedic Disease | Pain Management | Physiotherapy Exercise | Treatment
How to treat Disc herniation?
The treatment of disc herniation typically involves a combination of conservative measures and, in some cases, more invasive interventions. Conservative treatment options include rest, pain medication, physical therapy, and exercises to strengthen the core muscles. If conservative measures are ineffective, other treatments such as epidural steroid injections or surgical intervention may be considered. However, the…
34 Best Exercises for Burning Calories Fast
When it comes to burning calories, exercise plays a crucial role in helping you achieve your weight loss or fitness goals. Regular physical activity not only aids in calorie burning but also offers numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing overall strength and endurance. Calories are a unit of…
10 Best Exercise For Diabetes (Blood Sugar Management)
Introduction Exercise plays an important role in controlling blood sugar levels for individuals with diabetes. Physical activity helps improve insulin sensitivity, enhance glucose uptake by the muscles, and promote overall health and well-being. Regular exercise can also contribute to weight management, reduce the risk of cardiovascular complications, and improve overall glycemic control. Diabetes is a…
Dorsal Interossei of the Hand Muscle Exercises
Strengthening the dorsal interossei muscles in the hand can improve finger dexterity and grip strength. Try exercises like finger spreads, rubber band exercises, finger abduction with resistance, finger extension with resistance, and finger spring exercises. General information The dorsal interossei of the hand are 4 muscles on the posterior surface of each hand. There are…
11 Best Exercise to Improve Hip Mobility
Hip mobility plays a crucial role in the overall movement and functionality of the body. It refers to the ability of the hip joints to move through their full range of motion without pain or restriction. Optimal hip mobility is essential for activities such as walking, running, squatting, and performing various sports movements. However, sedentary…