Physiotherapy Clinic | Anatomy | Exercise Detail | Lower limb muscles | Muscular System | Strengthening Exercise | Stretching exercise
Psoas major muscle Anatomy, Origin, Insertion, Function, Exercise
psoas major muscle
Latissimus dorsi muscle strengthening exercise
What is a Latissimus dorsi strengthening exercise? Latissimus dorsi strengthening exercise is an important exercise to make your middle back powerful that has many health benefits and also reduces the risk of injury. The Quick Latissimus dorsi Anatomy Lesson What is adduction? Health Benefits of a Strong Latissimus dorsi Muscle There have different exercises to…
Hip flexor muscle Exercises
What are the hip flexor muscle Exercises? Hip flexor muscle Exercises is an important exercise that strengthens weak Hip flexors and also improves flexibility as well as Mobility of the Hip joint. What is the hip flexor muscle? Iliacus muscle Psoas minor muscle Psoas major muscle Pectineus muscle Rectus femoris muscle Sartorius muscle Stretching exercise…
Clamshell exercise
What is the Clamshell exercise? Which Muscles are used for the Clamshell Exercise? Health benefits of doing Clamshell exercise: The followings are some health benefits of doing clamshell exercises: How to Do the Clamshell Exercise Properly? How to perform clamshell exercise video: There have different variations of clamshell exercises Clamshell exercise with a resistance band:…
Serratus anterior strengthening exercise
What is the Serratus anterior strengthening exercise? Health Benefits of performing Serratus Anterior Exercises There are some different types of serratus anterior muscles strengthening exercise Bear crawls Scapular push-ups Scapular pull-up Dumbbell Pullover Wall slides Band pull-apart Clockwise Arm Swings Rhomboid Pull Wall Push-up Russian Twist Long Arm Crunches Serratus Punch Band Chest Presses Side…
Knee-to-chest exercise
What is knee-to-chest exercise? Which muscles are stretched and strengthened when you perform knee-to-chest exercises? Health benefits of doing knee-to-chest exercises: The followings are the health benefits of doing knee-to-chest exercises: How to do knee-to-chest exercises: Knee-to-chest exercise in the supine position: Single knee to chest: How to perform a single knee-to-chest video: Double knee…
Plank exercise
Introduction: Which muscles are involved in basic plank: Health benefits of doing plank exercise: The followings are the health benefits of doing plank exercises: Different variations of plank exercise: Standard Plank: How to perform standard plank video: Forearm plank: Knee plank: Side plank: Side Plank Crunch: Plank With Hip Dip: Plank With Alternating Arm Raise:…
Tibialis anterior strengthening exercise
What is the tibialis anterior? What is the function of the tibialis anterior? What causes tight tibialis anterior muscles? Health benefits of tibialis strengthening exercise Types of exercises to strengthen the tibialis anterior Seated Elastic Band Exercise Cuff Weight Exercise Isometric Exercise Seated Calf Stretch Seated Toe Raises Wall Toe Raises Heel Walk Single leg…
External and internal obliques muscle strengthening exercise
What are external as well as internal obliques muscle strengthening exercises? Health benefits by doing obliques muscles strengthening exercises There have different exercises to strengthen the oblique muscles Bird dog Heel-tap Side plank Side plank with a reach-under Cross-body mountain climber Bicycle crunch Standing core stabilizer Wide side crunch Standing knee tuck extension Walking lunge…
Teres muscles strengthening exercises
What is teres muscle strengthening exercises? What is the difference between the teres major and teres minor? What is the teres major muscle? What is the teres major action? What is the teres minor muscle? What is the teres minor action? Health benefits of Teres major as well as teres minor Strengthening Exercises Different Types…