Lumbricales_
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Lumbricals muscle of the foot Anatomy, Origin, Insertion, Function, Exercise

Introduction Origin & insertion Structure Relations Function Nerve supply Variation Blood supply Clinical importance Tarsul Tunnel Syndrome Metatarsalgia Stretching exercise of lumbrical muscle Towel toe pull Strengthening exercise of lumbrical muscle Towel crunches Heel walking Deep squats on the forefoot Inner foot strengthening with a resistance band Outer foot strengthening with a resistance band Proprioceptive/Balance…

psoas minor muscle
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Psoas minor muscle

Introduction Origin & insertion Structure Function Relations Nerve supply Variation Blood supply Psoas minor muscle stretching exercise There are different types of ilicus muscle stretch: Standing Psoas minor muscle Stretch Kneeling Psoas minor muscle Stretch Glute Bridge Psoas minor muscle Bed Stretch Table Psoas Stretch Runner’s Lunge Hips Elevated stretch High Lunge Half Frog Hero…