Calf muscle tightness
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Pulled calf muscle: Causes, risk factor, symptoms, diagnosis, Treatment, exercises

What is a pulled calf muscle? A pulled calf muscle, or a calf muscle strain, happens when the muscles in the calf — the soleus and gastrocnemius — get overstretched. The calf muscles are in the lower leg behind the shin bone and extend from the base of the thigh down to the heel. They…

Posterior leg muscles
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Soleus muscle: Anatomy, Origin, Insertion, Function, Exercise

What is soleus muscle? Soleus muscle is a flat, broad muscle of the calf of the leg lying just beneath the gastrocnemius muscle. It arises from the upper part of the tibia and fibula, the bones of the lower leg, and then attach to the gastrocnemius to attach via the Achilles tendon at the heel….

Gastrocnemius muscle
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Gastrocnemius muscle: origin, insertion, function, exercise

Introduction: The gastrocnemius is a superficial two-headed muscle. It runs from two heads just above the knee to the heel, it is a three-joint muscle (knee, ankle, and subtalar joints). This muscle is just under the skin at the reverse of the lower leg. Because the gastrocnemius is close to the skin’s face, It forms the bulk…

Calf Muscle
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Calf Muscles: Anatomy, Origin, Insertion, Function, Exercise, Clinical importance

Introduction The calf muscle is located on the back of the lower leg. It is comprised of two muscles — the gastrocnemius & the soleus.These two muscles are met at the tendon of the Achilles tendon, which is attached directly to the heel. For Any leg/foot motion uses in these muscles. The calf muscle is…

How do relive muscle pain quickly
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How do relive muscle pain quickly?

If you want to know how to relive muscle pain quickly? Then this article is really informative for you, In this article we discuss various option of how to relive muscle pain quickly? When people occur to any injury in any body part it produces muscle pain directly.This pain occurs due to many reasons like…

Pectineus muscle pain
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Pectineus muscle pain: Cause, Symptoms, Treatment, Exercise

When you feel the groin / upper thigh pain & also feel the tingling/weakness/numbness in the groin or leg, It is indicated to be pectineus muscle pain.In this muscle pain, you also hear the pop/snapping sound. What is the pectineus muscle pain? What is the Anatomy of the pectineus muscle? What is the cause of…

Triceps coxae muscle
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Triceps coxae muscles: Anatomy, Function

The triceps coxae is the tricipital (three headed) group of 3 muscles located in the posterior hip which act together on the hip, mainly to external rotation the extended thigh. This muscles are the superior gemellus, obturator internus and inferior gemellus muscles(in order from superior to inferior), located in between the piriformis muscle (superiorly) and…

Obturator Internus muscle
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Obturator internus muscle: Origin, Insertion, Exercise

Obturator internus is a deep hip rotator muscle that arises from the medial surface of the ischium and inserts into the femur. It is used to abduct the hip and rotated the thigh laterally. It is innervated by the anterior division of the obturator nerve (L2, L3)a branch of sacral plexus. The obturator nerve also…

Biceps muscle
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Bicep Brachii : Origin, Insertion, Function, Exercise

What is Biceps muscle ? The biceps brachii muscle is one of the chief muscles of the arm, is located in front part of the upper arm. The biceps muscle have “short head” and a “long head” that work as a single muscle. The origin at the scapula and the insertion into the radius of…