What is a sit-up exercise? Sit-ups are classic abdominal exercises performed by lying on your back and lifting your trunk. Sit-up exercises use your body weight to strengthen and tone the core-stabilizer abdominal muscles. Sit-up exercise works the rectus abdominis, transverse abdominis, and obliques muscles in addition to your hip flexors, chest, and neck. They…
What is a push-up exercise? Which muscle is used in push-up exercises? Health benefits of doing a push-up exercise: The followings are the health benefits of doing this exercise: How to Do a Push-Up exercise? Basic push up: How to perform the basic push-up properly video: There have eight Variations of a Push-Up exercise, which…
What is the Clamshell exercise? Which Muscles are used for the Clamshell Exercise? Health benefits of doing Clamshell exercise: The followings are some health benefits of doing clamshell exercises: How to Do the Clamshell Exercise Properly? How to perform clamshell exercise video: There have different variations of clamshell exercises Clamshell exercise with a resistance band:…
What is knee-to-chest exercise? Which muscles are stretched and strengthened when you perform knee-to-chest exercises? Health benefits of doing knee-to-chest exercises: The followings are the health benefits of doing knee-to-chest exercises: How to do knee-to-chest exercises: Knee-to-chest exercise in the supine position: Single knee to chest: How to perform a single knee-to-chest video: Double knee…
Introduction: Which muscles are involved in basic plank: Health benefits of doing plank exercise: The followings are the health benefits of doing plank exercises: Different variations of plank exercise: Standard Plank: How to perform standard plank video: Forearm plank: Knee plank: Side plank: Side Plank Crunch: Plank With Hip Dip: Plank With Alternating Arm Raise:…
What is bird dog exercise: Targeted Muscles: Health benefits of doing bird dog exercise: The followings are some health benefits of doing bird dog exercise: How to do bird dog exercise correctly: Bird dog exercise video: Proper technique and alignment tips: Other variations of bird dog exercise: Weighted bird dog: Resistance Band Bird Dog: Head…
What is cat camel exercise: Health benefits of cat camel exercise: The followings are some health benefits of cat camel exercise: Health Benefits of Cat pose: Health Benefits of Camel Pose: How to perform the cat camel exercise: Cat camel exercise in quadruped position: Breath in for Cat pose Breath out for Camel Pose Video…
Lower back strengthening exercises are a great way to make your lower back powerful to do all your day-to-day activities with ease and reduce the risk of lower Back pain and risk of injury. Introduction: Health benefits of lower back strengthening exercises: The followings are the health benefits of lower back strengthening exercises: Different types…
What is ankle stability exercise? Which muscles are situated around the ankle joint? What are the Health Benefits of ankle exercises? The followings potential benefits of ankle exercises include : There are some Ankle Stability exercises: Single-leg Balance: Single-Leg Balance with Movement: Toe-Heel Walking: Single-leg Step Downs: Walking Lunges: Single-leg Roman Deadlifts: Partial Weight-Bearing Seated…
What are middle back exercises? Muscles of the middle back: Health benefits of exercises for the middle back: Different exercises for the middle back : Stretching exercises for the middle back: Strengthening exercises for the middle back: Cat camel pose: Opposite arm/leg raise: Half cobra pose: Active Thoracic Extension: Needle and Thread: Corner Stretch: Open…
