Introduction The erector spinae (ES) muscles are large muscles, and the superficial muscles lie just deeply into the thoracolumbar fascia and it originates from the erector spinae aponeurosis (ESA). The proximal part extension on the sacrum bone, the spinous processes of the lumbar vertebrae body, and the erector spinae aponeurosis are all locations where the…
What is an Intraosseous Ganglion Cyst of the Lunate Bone? An intraosseous ganglion cyst of the lunate bone, also known as a lunate bone ganglion, is a rare benign cystic lesion that forms within the lunate bone of the wrist. The lunate bone is one of the eight carpal bones in the wrist and is…
Why Workout for Lower Back? The lower back is a crucial part of our core, supporting our spine and providing stability during various movements. A strong lower back is essential for overall strength, posture, and injury prevention. However, it is also a common area for discomfort and pain if not properly cared for. Engaging in…
Coxa profunda refers to a medical condition involving the hip joint. Specifically, it is a term used to describe an abnormal increase in the depth of the acetabulum, which is the socket of the hip joint that articulates with the femoral head (the “ball” part of the hip joint). In a normal hip joint, the…
Introduction: The inner thigh refers to the area of the leg located between the groin and the knee on the inner side. It is an important and often overlooked region of the body. The inner thigh is primarily composed of a group of muscles known as the adductor muscles, which play a key role in…
Exercise for Hallux Rigidus is an important part of your overall treatment program along with splints, medical treatment and Physical therapy. Regular exercise can be beneficial for managing hallux rigidus, but it’s essential to choose activities that do not exacerbate the condition. One of the best exercises for individuals with hallux rigidus is low-impact and…
Shoulder blade pain, also known as scapular pain, is a common discomfort that affects many individuals of all ages and lifestyles. The shoulder blade, medically referred to as the scapula, is a triangular-shaped bone located on the upper back that connects the upper arm bone (humerus) to the collarbone (clavicle). Shoulder blade pain can manifest…
Ligaments of the hip joint
Congenital Diaphragmatic Hernia (CDH) is a birth defect where there is an abnormal opening or hole in the diaphragm, the muscle that separates the chest cavity from the abdominal cavity. This condition allows organs from the abdomen, such as the stomach, liver, or intestines, to move into the chest cavity, potentially putting pressure on the…
wrist ligament
