Special tests play a crucial role in the assessment and diagnosis of lumbar spine dysfunction. The lumbar spine, located in the lower back, is prone to various conditions and injuries that can cause pain, restricted movement, and impaired function. Special tests are specific physical examinations performed by healthcare professionals to evaluate the integrity and functionality…
Introduction A metacarpal fracture is a type of bone fracture that occurs in one or more of the metacarpal bones in the hand. The metacarpals are the long bones that make up the middle part of the hand, connecting the wrist bones (carpals) to the bones of the fingers (phalanges). Fractures of the metacarpal bones…
The knee-high sitting exercise is a simple yet effective exercise that focuses on strengthening the muscles of your lower body, particularly the quadriceps, hamstrings, and glutes. Muscle performance The high-sitting knee exercise primarily targets the Quadriceps, core, glutes, and hip flexors. The core muscles are engaged throughout the exercise to maintain proper posture and stability….
Introduction Calf raising exercise is a strength training exercise that primarily targets the calf muscles, specifically the gastrocnemius and soleus muscles. It involves lifting the heel off the ground while keeping the toes on the ground, or using a calf raise machine or resistance bands to add weight or resistance. To perform a basic standing…
What is a Bennett Fracture? A Bennett fracture is a specific type of fracture that occurs at the base of the thumb, affecting the joint called the first carpometacarpal joint. This joint connects the thumb metacarpal bone (the bone in the palm of the hand that connects to the thumb) to the wrist. A Bennett…
The treatment of disc herniation typically involves a combination of conservative measures and, in some cases, more invasive interventions. Conservative treatment options include rest, pain medication, physical therapy, and exercises to strengthen the core muscles. If conservative measures are ineffective, other treatments such as epidural steroid injections or surgical intervention may be considered. However, the…
What is a Heel Bursitis? Heel bursitis is a condition characterized by inflammation and swelling of the bursa located at the back of the heel. The bursa is a small fluid-filled sac that acts as a cushion between the bone and the surrounding tissues, such as tendons and muscles. Bursitis can occur in various joints…
When it comes to burning calories, exercise plays a crucial role in helping you achieve your weight loss or fitness goals. Regular physical activity not only aids in calorie burning but also offers numerous other health benefits, such as improving cardiovascular health, boosting mood, and increasing overall strength and endurance. Calories are a unit of…
Introduction Exercise plays an important role in controlling blood sugar levels for individuals with diabetes. Physical activity helps improve insulin sensitivity, enhance glucose uptake by the muscles, and promote overall health and well-being. Regular exercise can also contribute to weight management, reduce the risk of cardiovascular complications, and improve overall glycemic control. Diabetes is a…
