Wrist dislocation

Wrist Dislocation

What is a Wrist Dislocation? Wrist dislocation occurs when the bones of the wrist are forced out of their normal positions. It is usually caused by a sudden impact or a fall onto an outstretched hand. Wrist dislocations can vary in severity, ranging from a partial dislocation where the bones are partially displaced to a…

Best Exercise for Thoracic Outlet Syndrome
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13 Best Exercise for Thoracic Outlet Syndrome

Introduction Exercise can play a crucial role in managing thoracic outlet syndrome. The most appropriate exercises for thoracic outlet syndrome generally aim to improve posture, strengthen the muscles around the shoulder girdle, stretch tight muscles, and enhance overall flexibility. The ribcage is the ring formed by the upper ribs, just below the collarbone. Thoracic outlet…

List of Exercises

List of Exercises of All Body Parts

Introduction Physiotherapists mostly prescribe the movement or motion of joints and exercise to improve mobility and function. Exercise is maintaining your whole body’s strength, mobility, and flexibility. The physiotherapy field teaches you lots of exercise according to your condition (Conditions such as low back pain, ankle sprain, frozen shoulder, muscle sprain, and muscle weakness,). Benefits…

knee-strengthening-exercises
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46 Best Exercise for Weak Knees & Stretches

Exercise is a great option to strengthen your weak knee. Strengthening & stretching exercises of the Knee Muscles keep your knee powerful and flexible. Introduction: Knees deteriorate with aging naturally. The knees may weaken from overuse as well. Maintaining their strength through exercise is crucial for healthy knees. In order to keep your knee strong,…

hip subluxation

Hip Subluxation

Introduction: Hip subluxation refers to a partial or incomplete dislocation of the hip joint. In a healthy hip joint, the ball-shaped head of the femur (thigh bone) fits securely into the socket of the pelvis called the acetabulum. However, in cases of subluxation, the femoral head partially slips out of the acetabulum, causing instability and…