What is Utthita Parsvakonasana? Extended Side Angle Pose (Utthita Parsvakonasana) is a standing yoga posture that strengthens the legs, stretches the hips, groin, and sides of the body, and improves balance and stability. It helps open the chest and shoulders while promoting a deep sense of grounding and energy flow throughout the body. In classical…
What is Halasana? Halasana, or Plow Pose, is a classic yoga posture that stretches the spine, shoulders, and hamstrings while calming the mind. It improves flexibility, stimulates abdominal organs, and promotes relaxation, making it beneficial for overall body balance and stress relief. The plow, a well-known farming equipment frequently used in Indian agriculture to prepare…
Hanumanasana (Monkey Pose) is a deep yoga stretch that mimics a front split, targeting the hamstrings, hip flexors, and quadriceps. It improves flexibility, balance, and strengthens the lower body while enhancing hip mobility. Yoga is more than just a way to get healthier; it’s an aspect of life. It helps someone connect with their inner…
