Extended Side Angle Pose (Utthita Parsvakonasana)
What is Utthita Parsvakonasana? Extended Side Angle Pose (Utthita Parsvakonasana) is a standing yoga posture that strengthens the legs, stretches the hips, groin, and sides of the body, and improves balance and stability. It helps open the chest and shoulders while promoting a deep sense of grounding and energy flow throughout the body. In classical…