Chakrasana (Wheel Pose)
What is Chakrasana (Wheel Pose)? Chakrasana (Wheel Pose) is a deep backbend that strengthens the spine, opens the chest, and energizes the body. It enhances flexibility, improves posture, and stimulates the nervous system. This pose requires strength in the arms, shoulders, and legs while promoting overall balance and mobility. The dynamic backbend yoga practice known…