Virabhadrasana benefits

What is Virabhadrasana? Warrior Pose, also known as Virabhadrasana, is a collection of related yoga poses that include lunging while standing. The pronunciation of the position is Vee- Ra- Bha- Dra-asana. Vira means “hero,” “warrior,” “vigorous,” and “courageous” in Sanskrit, while Bhadra means “good” or “auspicious.” Inspired by the strong warrior Virabhadra, who was created…