Vasisthasana benefits

What is Vasishtasana? Vasishtasana (Side Plank Pose) is a strengthening and balancing yoga pose that targets the arms, shoulders, core, and legs. Named after the sage Vasishta, this pose improves stability, enhances body awareness, and builds endurance. It’s often practiced to develop core strength and improve balance. Typically, one enters Vasishthsana from a plank position…