Exercise Detail | Mobility exercise | Physiotherapy Exercise | Strengthening Exercise | Stretching exercise
9 Best Exercises for Lower Back Spinal Stenosis
Overview Lower back spinal stenosis exercises are essential for managing symptoms and for improving general function. The purpose of lower back spinal stenosis exercises is to increase spinal stability, strengthen supporting muscles, and increase flexibility. Walking, swimming, and cycling are examples of low-impact aerobic exercises that can improve cardiovascular fitness without stressing the back. Stretching…