seated wide legged forward fold variations

What is Upavistha Konasana? The yoga pose known as Upavistha Konasana, also referred to as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” involves sitting on the floor with your legs wide apart and folding forward from the hips. Considering its numerous advantages, which include stretching the hamstrings, lower back, inner thighs, and groin while…