patellar tendonitis stretches

What is patellar tendonitis? Patellar Tendinitis (Patellar tendinopathy or as it is commonly known patellar tendonitis or tendinitis) is an overuse injury affecting your knee joint. It is the result of your patella tendon being over-stressed. A common name for it is Jumper’s Knee. Patellar tendinitis is an injury to the tendon connecting your kneecap…