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Wrist and hand muscle stretching exercises

ByNiyati Prajapati

What are wrist and hand muscle stretching exercises? Wrist, as well as hand stretching exercises, is the best & easy to perform home exercise the patient may try in the early morning to increase the mobility of the wrist and hand. Wrist pain is annoying & inconvenient, which makes work or daily chores, namely working…

wrist range of motion exercise
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Wrist range of motion exercise: Types, Benefits, How to do?

ByNiyati Prajapati

Wrist range of motion exercise mainly refers to activity aimed at improving the motion of the wrist joint. This movement is influenced by several structures, namely the configuration of bone surfaces within a joint, joint capsule, ligaments, tendons, as well as muscles acting on the joint. Range of motion exercise is also called “ROM” exercise….