Half lord of the fishes pose variations

What is the Ardha Matsyendrasana? Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a seated yoga spinal twist that offers several mental and physical benefits. One of the creators of Hatha Yoga, well-known yogi Matsyendranath, was recognized by the name of this pose. This pose encourages flexibility and detoxification by…