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Gluteus muscle strengthening exercise

ByNiyati Prajapati

Introduction What is glute muscle strengthening exercise? The glute group muscles have three various muscles Gluteal muscles are a crow of 3 muscles, which are described here: Health benefits by performing the glute muscle strengthening exercise Here explained the Best exercises to build the glute muscle strong Fire hydrant Single leg step-ups Side squats Glute…

Gluteus minimus muscle: Anatomy, Origin, Insertion, Function, Exercises
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Gluteus minimus muscle: Anatomy, Origin, Insertion, Function, Exercises

ByDr. Bhavna Valand

Introduction The gluteus minimus muscle is the small triangular muscle located deep in the posterior region of the hip, spanning from the gluteal surface of the ilium to the proximal end of the femur. It belongs to the group of gluteal muscles, along with the gluteus maximus, gluteus medius & tensor fascia lata. The Gluteus…