Find the most effective Exercises For Radial Tunnel Syndrome to reduce pain, strengthen your arms, and regain your range of motion. To help in the rehabilitation of the radial nerve, learn effective stretching and strengthening methods. Introduction: One of the three major nerves in your arm, the radial nerve, can become compressed, leading to the painful…
Introduction: When the muscles or tendons surrounding the elbow joint are overextended or damaged, an elbow strain results. It is not the same as a sprain, which damages ligaments. Typically, elbow strains impact the flexor or extensor muscles that connect to the elbow joint. Elbow pain can significantly impact day-to-day activities and overall quality of…
Introduction: Colles’ fracture is a common wrist injury that usually happens when you fall on an outstretched hand. After undergoing proper medical treatment and allowing the bones to heal, exercises can help restore wrist strength, flexibility, and function. Physiotherapy is frequently necessary following a period of immobilization for a Colles fracture, which is a break…
