Firefly pose benefits

What is Tittibhasana (Firefly Pose)? In yoga, Tittibhasana also called the Firefly Pose, is a difficult arm balance pose that combines balance, strength, and flexibility. Originating from the Sanskrit terms “tittibha,” which means “firefly,” and “asana,” which means “pose,” this position represents the long, muscular body of a firefly. The Firefly Pose helps relax the…