Physiotherapy Exercise | Exercise Detail

Fingers exercise

ByNitesh Dhameliya June 8, 2022June 8, 2022

What is Fingers exercise? Fingers exercise is important to strengthen the wrist, hand, and finger muscles. It will be useful to fulfill your daily living of activities like pulling objects, groceries and opening the door, etc. This exercise will increase the blood circulation to the hand and increase the circulation of synovial fluid. this will…

Exercise Detail | Physiotherapy Exercise

Wrist range of motion exercise: Types, Benefits, How to do?

ByNiyati Prajapati May 6, 2022May 6, 2022

Wrist range of motion exercise mainly refers to activity aimed at improving the motion of the wrist joint. This movement is influenced by several structures, namely the configuration of bone surfaces within a joint, joint capsule, ligaments, tendons, as well as muscles acting on the joint. Range of motion exercise is also called “ROM” exercise….