FAI stretches

What is a Femoroacetabular Impingement? Femoroacetabular impingement (FAI) is a condition where the bones of the hip joint are abnormally shaped, causing friction and limited movement in the hip joint. It can lead to pain, and discomfort, and potentially contribute to hip joint damage. FAI is often categorized into three types: cam impingement, pincer impingement,…