Eagle pose benefits

What is Garudasana (Eagle Pose)? Garudasana, or Eagle Pose, is a standing balance yoga posture that involves wrapping one leg over the other and intertwining the arms. It enhances balance, flexibility, and concentration while stretching the shoulders, upper back, and legs. Your ankles, thighs, glutes, knees, core, arms, shoulders, and back will start to burn…