cat-cow pose benefits for female

The Cat-Cow Pose (Bitilasana-Marjaryasana) is a gentle, flowing yoga sequence that combines two poses to warm up the spine. In Cow Pose (Bitilasana), the back arches as the chest lifts and the gaze looks upward. In Cat Pose (Marjaryasana), the spine rounds as the chin tucks toward the chest. This movement improves spinal flexibility, relieves…