Bridge pose benefits for female

What is Setu Bandha Sarvangasana? Bridge Pose (Setu Bandha Sarvangasana) is a backbend yoga pose that strengthens the glutes, hamstrings, and lower back while opening the chest and shoulders. It also promotes spinal flexibility and can help relieve tension in the back. Bridge Pose, Supported Bridge Pose, or Setu Bhandasana are alternative names for Setu…