Bhramari Pranayama for stress relief

What is Bhramari Pranayama? Bhramari Pranayama (Bee Breath) is a calming yogic breathing technique that involves producing a gentle humming sound like a bee during exhalation. It helps reduce stress, anxiety, and anger while promoting mental clarity, relaxation, and focus. The black Indian bee known as Bhramari is the source of the name of the…