Downward Dog Pose (Adho Mukha Svanasana)
What is Adho Mukha Svanasana? Downward Dog Pose (Adho Mukha Svanasana) is a foundational yoga pose that strengthens the arms, shoulders, and legs while stretching the hamstrings, calves, and spine. It also promotes relaxation and improves circulation, making it a versatile and rejuvenating posture. The downward dog position makes it easier for fluids and blood…