Halasana (Plow Pose)
What is Halasana? Halasana, or Plow Pose, is a classic yoga posture that stretches the spine, shoulders, and hamstrings while calming the mind. It improves flexibility, stimulates abdominal organs, and promotes relaxation, making it beneficial for overall body balance and stress relief. The plow, a well-known farming equipment frequently used in Indian agriculture to prepare…