The upper chest is an essential area to target for a well-balanced and aesthetically pleasing physique. A strong upper chest helps to create a fuller, more defined look, complementing the overall development of the pectoral muscles. What are Your Chest Muscles? The pectoralis major is the first and most important muscle, a large and broad muscle…
Definition Thoracic radiculopathy also known as thoracic nerve root compression or thoracic radicular syndrome refers to a condition characterized by the compression or irritation of one or more nerve roots in the thoracic region of the spine. Radiculopathy typically occurs when nerve ro9ots become pinched or inflamed, leading to pain, numbness, tingling, or weakness that…
What is a Lipedema? Lipedema is a chronic and progressive disorder characterized by the abnormal accumulation of fat cells in specific areas of the body, primarily in the lower limbs such as the thighs, hips, and lower legs. It predominantly affects women and is often symmetric, meaning both sides of the body are affected equally….
What is a Single Leg Stance Test? The Single Leg Stance Test is a functional assessment used in various fields, including physical therapy, sports medicine, and geriatric care. It is designed to evaluate an individual’s ability to maintain balance and stability while standing on one leg. This test provides valuable information about the person’s proprioception,…
Introduction Exercise for flat feet is an essential part of your overall treatment program along with foot braces that support the arch of the feet. Flat feet condition is commonly known as pes planus or (fallen or collapsed arches). It is a relatively common disease that can affect up to 30% of the population and…
Introduction Exercise for Pes Anserine Bursitis is a great option along with Pain medication and Physical therapy treatment with rest. The pes anserine bursitis also known as the intertendinous bursa, this condition is described as the inflammation of the bursa of the insertion of included muscles sartorius,gracillis, and semitendonous. these muscles are situated in the…
What is a Acetabular Protrusion? Acetabular protrusion, also known as acetabular overcoverage or protrusio acetabuli, is a condition involving the hip joint. It is characterized by the abnormal extension or protrusion of the acetabulum, which is the cup-shaped socket of the hip joint, into the pelvic cavity. Cause of Acetabular Protrusion Sign and Symptom Classification…
Introduction The elbow joint is a very complex joint that connects the upper arm bone humerus to the two bones in the forearm radius and ulna. The elbow ligament is a strong, fibrous band of tissue that surrounds and stabilizes the joint. It is made up of three main ligaments: the medial collateral ligament (MCL),…
shoulder ligament
Introduction The erector spinae (ES) muscles are large muscles, and the superficial muscles lie just deeply into the thoracolumbar fascia and it originates from the erector spinae aponeurosis (ESA). The proximal part extension on the sacrum bone, the spinous processes of the lumbar vertebrae body, and the erector spinae aponeurosis are all locations where the…
