incentive spirometry
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Spirometry

Introduction: Spirometry is the word used to describe the basic lung function tests that assess the amount of air that is exhaled and inspired Volume, time, and flow are the three main connected measures. Spirometry is objective, noninvasive, detects early changes, and is reproducible. With the availability of portable meters, it may be conducted practically…

Delayed iliacus compartment syndrome
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Delayed Illiacus Compartment Syndrome

What is a Delayed Illiacus Compartment Syndrome? Compartment syndrome is a medical condition characterized by increased pressure within a confined space in the body, leading to reduced blood flow and potential tissue damage. One specific manifestation of this syndrome is Delayed Iliacus Compartment Syndrome, which involves elevated pressure within the iliacus muscle compartment of the…

milkmaid's grip
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Milkmaid’s Grip

What is the Milkmaid’s Grip? “Milkmaid’s grip,” a term derived from the hand position used by milkmaids while milking cows, refers to a type of hand injury that can result from prolonged and forceful gripping of objects. This injury is characterized by strain and discomfort in the hand muscles and tendons due to repetitive gripping…

Femoroacetabular Impingement
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Femoroacetabular Impingement

What is a Femoroacetabular Impingement? Femoroacetabular impingement (FAI) is a condition where the bones of the hip joint are abnormally shaped, causing friction and limited movement in the hip joint. It can lead to pain, and discomfort, and potentially contribute to hip joint damage. FAI is often categorized into three types: cam impingement, pincer impingement,…

21 Best Workout For Legs
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21 Best Workout For Legs

A well-rounded fitness routine involves targeting various muscle groups, and when it comes to lower body strength and stability, focusing on the legs is paramount. Leg workouts not only contribute to enhanced athletic performance and functional strength but also play a significant role in maintaining overall balance and posture. Whether you’re an athlete looking to…