Squint Eyes, also known as strabismus, can vary depending on the specific underlying causes and severity of the condition. However, eye exercises and vision therapy may be recommended by an eye care professional as a non-surgical approach to help improve eye alignment and coordination. These exercises typically aim to strengthen eye muscles and improve the…
What is Static Exercise? Static exercise is defined as exercise that is done in a still position or with little movement. These workouts, which frequently target specific muscles or muscle groups, focus on maintaining a particular pose or position for a set period of time. Static exercises are commonly used for core stabilization, flexibility, balance,…
Introduction Scapular depression exercises are essential for improving the strength and stability of the shoulder girdle. These exercises primarily target the muscles that depress or lower the shoulder blades, which include the trapezius, rhomboids, and serratus anterior. By incorporating scapular depression exercises into your fitness routine, you can enhance your posture, reduce the risk of…
Introduction of shoulder arthritis Shoulder arthritis can be a painful and limiting condition that affects the shoulder joint, causing stiffness, discomfort, and reduced mobility. Engaging in the right exercises can help manage symptoms and improve the overall function of the shoulder joint. In this guide, we will explore the best exercises for shoulder arthritis, focusing…
Introduction Shoulder tendonitis or tendinopathy, a fairly common condition of the shoulder joints, is frequently observed in athletes because of the extreme amount of repeated stress exerted on the connective tissues and muscles of the rotator cuff and adjacent structures. Fortunately, despite the complexity of shoulder tendonitis, rehabilitation is typically relatively straightforward; if you use…
What is posterior tibial tendon dysfunction? Posterior tibial tendon dysfunction (PTTD) is described as a painful condition that involves the foot and ankle portion of the body. This can affect your ability to walk or perform certain lower-body movements. Posterior Tibial Tendon can be treated with non-surgical or surgical methods. Posterior tibial tendon dysfunction (PTTD)…
What is Upavistha Konasana? Upavistha Konasana, also known as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” is a yoga asana (posture) that involves sitting on the floor with your legs spread wide apart and folding forward from the hips. This asana is often included in yoga routines for its numerous benefits, including stretching the…
Introduction Pulmonary rehabilitation is a comprehensive program designed to improve the physical and emotional well-being of individuals with chronic respiratory conditions. It plays a crucial role in the management of various pulmonary diseases, including chronic obstructive pulmonary disease (COPD), asthma, interstitial lung disease, and pulmonary hypertension. This structured and multidisciplinary approach aims to enhance lung…
Muscle soreness in the calf, commonly referred to as calf soreness or calf pain, is a prevalent and often uncomfortable condition that affects individuals of all ages and fitness levels. The calf muscles, located at the back of the lower leg, play a crucial role in activities such as walking, running, jumping, and maintaining balance….
Exercise for Torticollis is an essential part of the overall treatment program to correct the deformities, along with neck braces and supportive medical treatment. Introduction Torticollis occurs when your baby’s neck muscles cause his head to twist and turn to the side. Also called Wryneck. It can be congenital or acquired. Symptoms include neck muscle…
