What is Simhasana (Lion Pose)? Simhasana sometimes referred to as Lion Pose, is a sitting yoga position that looks like a lion roaring. It is a vigor-boosting asana that emphasizes relaxing tension and activating several facial muscles. The term “simhasana” is derived from Sanskrit. Simhasana translates to “Lion pose yoga” in English because “Sinha” means…
What is Upavistha Konasana? Upavistha Konasana, also known as “Wide-Angle Seated Forward Bend” or “Seated Angle Pose,” is a yoga asana (posture) that involves sitting on the floor with your legs spread wide apart and folding forward from the hips. This asana is often included in yoga routines for its numerous benefits, including stretching the…
What is Ustrasana (Camel Pose)? Ustrasana, also known as Camel Pose, is a yoga asana (posture) that is commonly practiced in Hatha yoga. It is an intermediate backbend pose that stretches and opens up the front of the body while also strengthening the back muscles. Ustrasana can be a beneficial pose for improving posture, increasing…
Introduction Yoga offers a wide range of benefits for the body and mind. From improving physical fitness and flexibility to reducing stress and promoting mental clarity, regular yoga practice can enhance overall well-being. Discover the numerous advantages of incorporating yoga into your daily routine. Benefits of yoga realized by all Health benefits of yoga A….
