What is the gluteus muscle exercise? If you want to make a stronger butt, you’ll want to do exercises and activities that strengthen your gluteal muscles. The Gluteal muscles are mainly three different muscles such as the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Exercises that strengthen the anterior part:…
What is the quadriceps muscle exercise? Quadriceps exercises help reduce knee pain, keep muscles strong & flexible, & improve function after an injury. Quadriceps muscles exercise are divided mainly into 2 main types of Exercise, Stretching and Strengthening exercise. To help strengthen & condition the quadriceps, people can perform a variety of exercises to work…
What is the tibialis anterior stretch? The tibialis anterior stretch is an essential exercise to increase the flexibility of the lower leg, this exercise has many health benefits as well as decrease the risk of injury. A Tibialis anterior muscle (Tibialis anticus) is located on the lateral side of the tibia; this is thick as…
What are the hip adductor muscle Strengthening Exercises? What is the hip adductor muscle stretching exercise? What are the adductors muscles? The hip adductors include the following muscles: Adductor Brevis: The shortest muscle of the hip adductors, the adductor brevis is a triangular muscle positioned behind the adductor longus & anterior to the adductor Magnus….
What is Trapezius Palsy? Anatomy of Trapezius Muscle Origin of the trapezius muscle The trapezius muscle has different starting points along the midline of the posterior neck and back. Insertion of the trapezius muscle Nerve Supply Blood Supply The vascular supply to the trapezius varies depending on the level. The action of the trapezius muscle…
What is a thigh muscle strain? A Thigh muscle strains (muscle pull or tear) usually happen when a thigh muscle is stretched beyond its limit, and therefore the muscle tissue becomes torn during an activity such as sprinting or kicking a ball. they often occur near the point where the muscle joins the tough, fibrous…
What is transverse abdominis stretching? The transverse abdominis stretching exercise is an essential exercise to increase the flexibility of the lower back & there are many health benefits if the patient does stretching regularly. A transverse abdominis is the deepest muscle in an abdomen region. This would not give you the much-desired six-pack look but…
What is the calf stretch? The calves can feel tight for so many different reasons. A calf is the combination of two muscles called a gastrocnemius as well as the soleus. These muscles are used regularly by walking from place to place or participating in strenuous exercise. Calf stretching is an essential exercise to increase…
What is a teres major stretching? Teres major stretching is an important exercise to increase flexibility at a back side of a shoulder region & also assists to prevent injury as well as increasing the overall fitness level. A teres major muscle attaches to the front of an upper arm, crosses under a shoulder as…
What are external as well as internal oblique muscles stretching? External & internal obliques muscles stretching exercise is a great way to increase the flexibility of the trunk & have many health benefits.External, as well as internal obliques, are large muscles in an abdominal area. This muscle extends diagonally from the ribs to the pelvis,…
