Tibialis anterior muscle Anatomy, Origin, Insertion, Function, Exercise
Tibialis anterior muscle
Tensor fasciae latae muscle stretch (TFL Stretching) exercise
What is tensor fasciae lata stretch? A tensor fasciae latae is the muscle of a proximal anterolateral thigh situated between the superficial as well as deep fibers of the iliotibial band. A TFL muscle is around 15cm in length. The TFL works in combination with a gluteus Maximus, gluteus medius, as well as gluteus minimus…
Calf muscle exercises
What is calf muscle exercise? Calf muscle exercise is a great option to make your lower leg powerful, and flexible and has many health benefits. Calf muscle exercise includes different types of exercises such as stretching exercises and strengthening exercises. strengthening exercise helps to improve Joint flexibility, Increased muscle mass, Stronger bones, Weight control, &…
Piriformis muscle stretching exercise
What is Piriformis stretching? Piriformis stretching is an important exercise to increase the flexibility of the gluteal region, has many health benefits as well as decreases the risk of injury namely, sciatica pain, Back pain as well as Piriformis syndrome. The piriformis muscle is situated in a gluteal region below the gluteus maximus. The muscle…
Hamstring muscle exercises
What is the hamstring muscle exercise? Hamstring exercises are used to strengthen the hamstrings, the muscle group situated on the back of the thigh. Tight hamstrings can cause pain in the lower back, knees & even the lower abdominal part. Hamstring exercises can be performed to increase flexibility, build strength & improve athletic performance. The…
Exercise for Frozen shoulder
Exercise for frozen shoulder Exercise for frozen shoulder is the most preferred treatment of choice worldwide to restore the function of the shoulder joint naturally, It helps to improve range of motion (ROM), strengthen weak muscles, and also improve flexibility. Frozen shoulder also called adhesive capsulitis is a common disorder that causes pain, stiffness, and…
Sartorius muscle stretching exercise
What is the sartorius muscle stretching exercise? What are the Health Benefits of sartorius muscle stretching exercise? There are certain benefits the patient can gain. those are: What are the types of sartorius stretching? There are certain types of stretching the patient can perform: Kneeling Stretch Standing Stretch Butterfly stretch Fire Log Pose There are…
Hamstring muscle stretching exercise
What is hamstring (hams) stretch? Hamstring stretch exercise is a great way to increase the flexibility of the leg mainly on the back side of the thigh & it has many health benefits as well as decreases the risk of injury mainly in the Back, knee, and Hip region as well. A hamstring muscle is…
Gluteus muscle exercises
What is the gluteus muscle exercise? If you want to make a stronger butt, you’ll want to do exercises and activities that strengthen your gluteal muscles. The Gluteal muscles are mainly three different muscles such as the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus. Exercises that strengthen the anterior part:…
Quadriceps muscle exercises
What is the quadriceps muscle exercise? Quadriceps exercises help reduce knee pain, keep muscles strong & flexible, & improve function after an injury. Quadriceps muscles exercise are divided mainly into 2 main types of Exercise, Stretching and Strengthening exercise. To help strengthen & condition the quadriceps, people can perform a variety of exercises to work…