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Back muscles stretching exercise

What is Back muscle stretch? What are the Benefits of performing back muscle stretches? There are some benefits the patient can gain after stretching back muscles. Such as : What are the types of lower back stretching? There are different types of stretches for lower back muscles. Some are below: Child’s Pose Knee-to-chest stretch Piriformis…

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Abdominal muscles stretching exercise

What is abdominal muscle stretching exercise? The core muscles involve: What are the Health Benefits of stretching the abs? There are so many benefits of doing abs stretch : What are the types of abs stretch? There are some different types to stretch abs: Cobra Pose abdominal stretch Cat-Cow Stretch Seated side-straddle stretch Chest opener…

Knees to Chest
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Lower back muscles stretching exercise

Introduction: Benefits of low back muscle stretch: There are a few benefits you can get after stretching back muscles. Such as : Different types of lower back stretching: There are many types of stretches for lower back muscles. Some are below: Child’s Pose: How to do: Knee-to-chest stretch: How to do: Piriformis stretch: How to…

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Stretches for sacroiliac(SI) joint

What is stretches for the sacroiliac joint: Benefits of SI joint stretching: The followings are the health benefits of performing stretches for the sacroiliac joint: Type of Stretches for the sacroiliac Joint : One Knee to Chest : Both Knees to Chest : Outer Hip Muscles Stretching : Side-lying Quadriceps Stretch : Trunk rotation stretch…

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Wrist and hand muscle stretching exercises

What are wrist and hand muscle stretching exercises? Wrist, as well as hand stretching exercises, is the best & easy to perform home exercise the patient may try in the early morning to increase the mobility of the wrist and hand. Wrist pain is annoying & inconvenient, which makes work or daily chores, namely working…

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Best Sternocleidomastoid Muscle Stretching Exercise

What is the Sternocleidomastoid stretch? What are the benefits of SCM stretch? There are some common benefits of SCM stretching: Types of Sternocleidomastoid stretch There are some traditional methods to perform SCM stretching: Sternocleidomastoid stretch 1 Sternocleidomastoid stretch 2 Sternocleidomastoid stretch 3 SCM stretch has some variations: Chair leans Neck elongation Head tilts Revolved Triangle…

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Trapezius muscle stretching exercise

What is trapezius muscle stretching exercise? Trapezius stretching exercise is the best & easy to perform at home to increase the flexibility of the neck to shoulder region. This exercise also helps to reduce neck pain as well as stiffness. The trapezius muscle is situated in the upper back. This is the triangular shape muscle,…

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Pectoral muscle stretching exercise

Introduction Pectoral stretch is an important exercise to increase the flexibility of the chest muscles mainly the Pectoralis major as well as the Pectoralis minor muscles. This exercise assists to increase the mobility of the chest area & improves posture. What is a pectoral stretch? A pectoral muscle has 2 types: the pectoralis major muscle…