What is Teres minor stretching? Teres minor stretch is an important exercise to increase the flexibility of the shoulder region, the exercise increases the overall fitness level as well as decreases the risk of shoulder pain. A Teres Minor is a muscle of the rotator cuff which assists to stabilize a humeral head in a…
Vastus intermedialis muscle
What is Splenius Capitis Muscle Syndrome? The splenius capitis is a large, broad muscle situated deeper within the back of the neck. The beginning of this flat, thick, and broad muscle begin at the vertebral column, especially from C-7 to T-3. It runs down the back of the neck. Its ending point is situated on…
Supraspinatus stretch is a great exercise to increase the flexibility of the shoulder with other rotator cuff muscles, this stretching exercise has many health benefits as well as decreases the risk of injury while performing day-to-day activity. What is supraspinatus stretch? A supraspinatus is the upper back muscle that leads to shoulder abduction as well…
Infraspinatus stretch is an important exercise to increase the mobility of the shoulder area, has many health benefits as well as decreases the risk of rotator cuff injury. Regular exercise with other shoulder group muscles increases flexibility & the patient can use it as a warm exercise. What is infraspinatus stretching? An infraspinatus is involved…
Introduction Biceps stretching exercise is an important exercise to increase the flexibility of the upper arm muscles mainly the biceps. The described exercise is easy to perform the home exercises and the patient can do it after a biceps workout or before starting the exercise as a warm-up of the arm muscles.Regular exercise also assists…
What is a triceps stretch exercise? Tricep stretch exercise is the arm-stretching method that targets the triceps brachii muscles on the backside of the arms. Proper stretching and tricep stretches may ready the upper arm muscles for weightlifting as well as cardio exercises & support muscle recovery post-workout. Health Benefits of performing triceps stretching There…
What is quadratus lumborum stretching? Quadratus lumborum stretching exercise is a great way to increase posture as well as flexibility & many health benefits of it.A quadratus lumborum (QL) is the deepest abdominal muscle. This is located in the lower back, in between the top of the pelvis as well as the lowest rib. It…
Introduction Deltoid stretch exercise assists to increase the flexibility of the deltoid muscles which are located at the top of the shoulder joint and are important muscles the patient can use for the day to day activity. R egular stretching exercise has many health benefits as well as also increases performance and fitness level as…
