Introduction Core-strength exercises strengthen the core muscles, including the abdominal muscles, back muscles as well as the muscles around the pelvis. Strong core muscles make it easier to do several physical activities. The person can do core-strength exercises on the carpeted floor or even mat. Breathe freely as well as deeply during each core-strength exercise….
Rectus Capitis Posterior Minor Muscle What is Rectus Capitis Posterior Minor Muscle? Rectus capitis posterior minor muscle is a coupled or paired muscle situated in the suboccipital compartment or area of the neck. It is the portion of the suboccipital muscle group which comprises 4 muscles in total, the other 3 being rectus capitis posterior major, obliquus capitis inferior or the obliquus capitis superior….
Obliquus Capitis Superior Muscle What is Obliquus Capitis Superior Muscle? Obliquus capitis superior, or superior oblique, is a tiny coupled/paired muscle situated deeper in the upper cervical region, at the base of the occipital bone. It is 1 of the 4 muscles that comprise the suboccipital muscles group together with the rectus capitis posterior major, rectus capitis posterior minor, or the obliquus capitis…
What is the Semispinalis muscle? The semispinalis muscle relates to the transversospinalis muscles. The transversospinalis muscle group is a very deeper layer of muscles situated on either side of the spine. The semispinalis muscle is: The most superficial/upper layer of this muscle part. The bigger muscle mass is in the posterior part of the neck. It is responsible for…
Muscle spasm in hand occurs due to many reasons which is significant for discomfort in some people.Muscle spasms are described as uncontrollable & involuntary muscle contractions. Due to these muscle spasms or contractions not allowing the muscle to become relaxed & also become too excruciating in some cases.Hand spasm is extremely uncomfortable for any people…
Introduction Exercises to Help with Vertigo Brandt-Daroff Exercise The exercise assists in decreasing the symptoms of vertigo, & it is most often used for BPPV as well as labyrinthitis.Step 1: Sit at the end of the bed. When ready, turn the head 45 degrees to the right.Step 2: Lie down on the left side &…
What is Splenius Muscle? The splenius muscles of the head or the splenius muscle of the neck work combined so that the neck or the head can extend (tilt backward) or rotate. The splenius muscle of the head also called the splenius capitis, is a bigger muscle situated at the back of the neck. It is joined…
What is Trapezius Muscle? The trapezius muscle is a large, triangular, paired muscle situated on the posterior aspect of the neck & thorax. When viewed combined, these pairs create a diamond or trapezoid shape, what its name says. The trapezius has many joining points, extending from the skull & vertebral column to the shoulder joint girdle. The trapezius relates to the superficial layer of the extrinsic muscles of…
What is Scalene Muscle? The scalene muscle are the 3 muscles situated on each side of the neck, spanning between the transverse processes of the cervical vertebrae & the upper 2 ribs. Namely, these muscles are the scalenus anterior (anterior scalene), scalenus medius (middle scalene), & scalenus posterior (posterior scalene). They are all relates to the lateral vertebral muscle group. The…
What is Hip Hinge exercise? Hip hinge exercises are useful in many ways, especially to aid you with more advanced kettle bell and dead lift exercises. As we all know, mobility is extremely essential to have before completing exercises. You do not want to finish exercises that are out of the comfort zone of your…
