Introduction Bicycle crunches are one of the greatest core exercises for strengthening and reducing your abdomen, while they work multiple muscle groups. This dynamic exercise helps develop a strong and defined core by targeting the rectus abdominis (six-pack muscles), obliques, and hip flexors. Bicycle crunches, compared to conventional crunches, use a twisting motion to improve…
Pigeon Pose, also known as Kapotasana, is a heart-opening, deep backbend yoga pose that improves mental focus, spine strength, and flexibility. This is an advanced pose that calls for a mix of hip mobility, spine flexibility, and core and leg strength. What is Kapotasana (Pigeon Pose)? Kapotasana, sometimes referred to as Pigeon Pose, is a…
What Is Dhanurasana (Bow Pose)? The Bow Pose, sometimes called Dhanurasana, is a fundamental backbend in yoga. This pose, which is derived from the Sanskrit terms “dhanu,” which means bow, and “asana,” which means posture, represents the shape of a drawn bow, with the arms serving as the string and the torso and legs forming…
The Child’s Pose, also known as Balasana, is a calming yoga pose that has many physical and mental health advantages. In yoga, this pose is frequently used as a resting position to ease mental stress and release tension in the ankles, thighs, hips, and back. The Child’s Pose is a great way to wind down…
Introduction Squats are a useful exercise that, when done properly, may increase your calorie burn, strengthen your core, help you avoid injuries, and enhance your posture and balance. One of the most basic and efficient workouts for developing lower body strength is the squat. They involve stabilizing muscles throughout the body, mainly targeting the quadriceps,…
Crunches are a classic core exercise that targets the abdominal muscles. They involve lying on your back with knees bent and lifting your upper torso towards your knees using your abs, helping to strengthen and tone the core. What are the Crunches? The crunch is a traditional core workout. It focuses on strengthening your core,…
Introduction Push-ups are a bodyweight exercise involving lowering and raising the body from a plank position by bending and straightening the arms. One of the best and most flexible bodyweight physical activities is the push-up. They stimulate the lower body to some level and strengthen the upper body and core. Both beginners and expert athletes…
The Cobra Pose, or Bhujangasana, is a fundamental backbend in yoga known as Hatha. This asana, which is named after the Sanskrit terms “bhujanga,” which means “snake,” and “asana,” which means “pose,” is meant to resemble the soft arching of a cobra’s hood, which represents both class and strength. What is Bhujangasana? It is a…
Introduction Tree Pose, or Vrikshasana in Sanskrit, is a fundamental yoga pose that stresses stability, balance, and concentration. This pose, which is based on the stable, grounded position of a tree, calls for standing on one leg with the other leg bent and the foot pressed against the inner thigh or calf. Like branches reaching…
Introduction While the bird dog is categorized as a core exercise, it stimulates a wide range of muscles (more on that later) and can support endurance and stability in many different body components. Bird Dog (Parsva Balasana) is also a yoga position. Bird dog is a bodyweight exercise that is done on all fours and…
