Exercise for Parkinson's Disease
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How Exercise Can Improve Your Quality of Life with Parkinson’s Disease

ByDr.Nirma Sankhla

Introduction Exercise has been recognized as a beneficial intervention for individuals with Parkinson’s disease. Regular physical activity can help improve mobility, balance, flexibility, and overall quality of life for these individuals. Various forms of exercise, such as aerobic activity, strength training, balance exercises, and flexibility training, have shown positive effects in managing the symptoms of…

Best Foot Drop Exercises
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15 Best Foot Drop Exercises: How to Strengthen Your Foot and Ankle

ByDr.Nirma Sankhla

Foot drop exercises play a crucial role in the management and recovery of this condition, as they help strengthen the muscles and improve nerve function in the lower limbs. In this guide, we will explore a range of exercises designed to address foot drop and enhance mobility, ultimately improving the quality of life for individuals…

Stretching-for-Posterior_Pelvic_Tilt
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6 Best Stretches for Posterior Pelvic Tilt

ByDr.Nirma Sankhla

A posterior pelvic tilt, characterized by the backward rotation of the pelvis, can lead to discomfort, pain, and limitations in daily activities. Fortunately, incorporating targeted stretches into your routine can help alleviate these issues. In this article, we’ll explore some of the best stretches specifically designed to address posterior pelvic tilt and promote better posture…

Exercises For Triceps Tendonitis
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10 Best Exercises For Triceps Tendonitis

ByDr.Sunit Parmar

Introduction Triceps tendonitis is a common condition characterized by inflammation or irritation of the triceps tendon, which connects the triceps muscle to the elbow. This injury often results from overuse, repetitive strain, or sudden increase in physical activity. It is frequently seen in athletes who participate in sports that involve repetitive arm movements, such as…

Exercise for Forward Head Posture
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26 Best Exercise for Forward Head Posture

ByDr.Neelam Prajapati

Introduction In today’s digital age, where hours are spent hunched over computers, tablets, and smartphones, an increasing number of people are developing what is known as “Forward Head Posture” (FHP). This prevalent postural issue, also referred to as “text neck,” is characterized by the anterior positioning of the head in relation to the shoulders, leading…

Scapular Retraction Exercise
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12 Best Scapular Retraction Exercise

ByDr. Kavita

Introduction Scapular retraction exercises are essential components of many fitness and rehabilitation routines. They focus on strengthening and stabilizing the muscles that retract or squeeze the shoulder blades together, promoting better posture, shoulder health, and overall upper body strength. These exercises are particularly valuable for individuals who spend extended periods sitting or working at a…

Best Exercises for Labral Tears of the Hip
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37 Best Exercises for Labral Tears of the Hip

ByDr.Tina Patel

Labral tears of the hip are a common source of hip pain and can significantly impact an individual’s mobility and quality of life. A ring of cartilage called the hip labrum surrounds the hip joint and offers support and protection. When this labral tissue is damaged or torn, it can lead to discomfort, limited range…

Simhasana Lion Pose
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Simhasana (Lion Pose)

ByDr.Naisargi Patel

What is Simhasana (Lion Pose)? Simhasana sometimes referred to as Lion Pose, is a sitting yoga position that looks like a lion roaring. It is a vigor-boosting asana that emphasizes relaxing tension and activating several facial muscles. The term “simhasana” is derived from Sanskrit. Simhasana translates to “Lion pose yoga” in English because “Sinha” means…

Best Exercise for squint eyes
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16 Best Exercise for Squint Eyes (Strabismus)

ByDr.Nirma Sankhla

Squint Eyes, also known as strabismus, can vary depending on the specific underlying causes and severity of the condition. However, eye exercises and vision therapy may be recommended by an eye care professional as a non-surgical approach to help improve eye alignment and coordination. These exercises typically aim to strengthen eye muscles and improve the…

static exercises
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Static Exercise

ByDr.Naisargi Patel

What is Static Exercise? Static exercise is defined as exercise that is done in a still position or with little movement. These workouts, which frequently target specific muscles or muscle groups, focus on maintaining a particular pose or position for a set period of time. Static exercises are commonly used for core stabilization, flexibility, balance,…